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Join Kerry Wednesday evenings from 7:30-8:30pm!

what is yoga nidra?

Yoga Nidra is referred to as 'yogic sleep'. You will be guided to a state between sleep and consciousness that is deeply healing for body and mind, and is very relaxing.

learn more  here:  https://www.mindbodygreen.com/articles/what-is-yoga-nidra

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